Our workouts and personal training for women generally includes the following:
- Boxing (optional)
And we can also set up a comprehensive programme to help with the following:
- Weight Loss
Personal training for women – How can you benefit?
Personal trainers are exercise professionals focussed 100% on helping you achieve your personal fitness goals. We can offer a tremendous benefit to anyone wanting to increase their muscular strength, body composition, cardiovascular endurance, flexibility and general sports or physical performance by keeping you focussed. We offer one-on-one or shared training and/or a customised fitness program that can radically change your overall fitness level. By attending Mick Coorey Health and Fitness for personal training for women, you are taking the first step in reaching your goals. Women’s health specialist, Janet Tornelli-Mitchell, MD, FACP and Women Speak say, “If you take the time to exercise, you will be more productive, feel better, have more energy and will actually get more done. Add to that: living longer, having an improved quality of life and reduced risk of heart disease and diabetes and it’s a no-brainer.”
If you want to start training now call us on 3161 9587 to discuss a programme for you.