Whilst we offer a variety of exercise routines with our personal training for men, most men who train at the studio do a mixture of the following in their workout:
- Core Stability
We can also discuss a programme to help with the following:
- Weight Loss
Personal training for men – How can you benefit?
Personal trainers are exercise professionals focussed 100% on helping you achieve your personal fitness goals. We can offer a tremendous benefit to anyone wanting to increase their muscular strength, body composition, cardiovascular endurance, flexibility and general sports or physical performance by keeping you focussed. We offer one-on-one or shared training and/or a customised fitness program that can radically change your overall fitness level. By attending Mick Coorey Health and Fitness, you are taking the first step in reaching your goals. It is particularly important for men to maintain a healthy lifestyle and exercise regime to help reduce the chance of heart disease and other diseases affected by poor nutrition and exercise.
If you want to start training now call us on 3161 9587 to discuss a programme for you.